In celebrating American Education Week, our schools are focusing on wellness. Each day will be a new challenge for staff and students to complete. After completing the daily challenge, teachers will complete a survey and upload a photo or comment about the challenge.
Get your growth mindset brain going to know that you can move toward accomplishing goals, learning something new, making better choices, or growing as a person.
Be kind to yourself. Turn off your computer at the end of your school day or workday (contract hours) and focus on the activities that bring you joy.
Drink 60 ounces of water today. It’s important to drink water to stay hydrated and support your overall health.
Show gratitude to two other people (write a chat message, tell them, write a handwritten note, draw a picture). Write down one thing about yourself for which you are grateful.
Take five minutes every hour to get up and move. Students and adults do their best learning when they involve movement.